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Mental Health Matters: What’s Changing in the Middle East Today

Abdul -
What is mental health? Why mental health matters? It is about how a person thinks, feels, and behaves every day. It affects how we...
Health & Wellness

Personalized Nutrition Via AI Scans at Dubai Malls

Abdul -
Shopping in Dubai now offers a health stop. Walk through Dubai Mall and find a shiny pod. Step in for a quick body scan....
Health & Wellness

Virtual Personal Trainers: How Digital Fitness Coaching Is Transforming Workouts

Abdul -
Virtual personal trainers deliver customized coaching online, helping users reach fitness goals without in-person gym visits. These digital trainers tailor workout routines, adjust nutrition...
Health & Wellness

The Ice-Water Facial Craze: A Frozen Solution for Puffiness and Pores or Just Another Fad? The experts weigh in

Ayesha Ahmed -
The beauty world is buzzing with the latest skincare trend—ice-water facials. This simple, cost-effective technique involves dunking your face in a bowl of ice...
Health & Wellness

The Five Healthiest Habits That Can Extend Your Life

Ayesha Ahmed -
Living a longer, healthier life is a goal shared by many. While genetics play a role in determining lifespan, research shows that adopting specific...
Health & Wellness

Toddlers with more screen time may have lower language skills

Ayesha Ahmed -
Excessive screen time could hinder language development in toddlers. Studies suggest that increased screen time is associated with delayed expressive language skills and a...
Health & Wellness

New insights into brain Cells signaling based on body cues

Ayesha Ahmed -
Our muscles and brain cells may share more similarities than previously thought. Recent research from the Lippincott-Schwartz Lab reveals a network of subcellular structures,...
Health & Wellness

Fuel Your Focus: Delicious and Nutritious Desk Snacks for Busy Professionals

Ayesha Ahmed -
Boosting brainpower at work is essential for maintaining focus and productivity throughout the day. One effective way to achieve this is by choosing healthy...
Health & Wellness

14 Days Without Your Phone—What Happens Next Will Shock You!

Ayesha Ahmed -
A life where you’re not constantly glued to your phone, your thumbs aren't endlessly swiping, and your eyes aren’t perpetually glued to the screen....
Health & Wellness

Say Goodbye to Stress: 7 Powerful Mindfulness Ways into Your Workday

Ayesha Ahmed -
We all know work can get a bit crazy sometimes, right? But what if there was a way to bring a little calm to...
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