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Health & Wellness

The Ice-Water Facial Craze: A Frozen Solution for Puffiness and Pores or Just Another Fad? The experts weigh in

The beauty world is buzzing with the latest skincare trend—ice-water facials. This simple, cost-effective technique involves dunking your face in a bowl of ice...

The Five Healthiest Habits That Can Extend Your Life

Living a longer, healthier life is a goal shared by many. While genetics play a role in determining lifespan, research shows that adopting specific...

Toddlers with more screen time may have lower language skills

Excessive screen time could hinder language development in toddlers. Studies suggest that increased screen time is associated with delayed expressive language skills and a...

New insights into brain Cells signaling based on body cues

Our muscles and brain cells may share more similarities than previously thought. Recent research from the Lippincott-Schwartz Lab reveals a network of subcellular structures,...

Fuel Your Focus: Delicious and Nutritious Desk Snacks for Busy Professionals

Boosting brainpower at work is essential for maintaining focus and productivity throughout the day. One effective way to achieve this is by choosing healthy...

14 Days Without Your Phone—What Happens Next Will Shock You!

A life where you’re not constantly glued to your phone, your thumbs aren't endlessly swiping, and your eyes aren’t perpetually glued to the screen....

Say Goodbye to Stress: 7 Powerful Mindfulness Ways into Your Workday

We all know work can get a bit crazy sometimes, right? But what if there was a way to bring a little calm to...

Happiness Hacks: Reduce Hustle and Increase Happiness in the Workplace

In today’s fast-paced work environment, the pressure to constantly reduce hustle and achieve more can take a toll on employees’ well-being. However, it is...

Beat the Stress: Taking care of kids when you return to work

As the world gradually returns to in-person work, the challenges that working parents face become more apparent. During the transition from remote work setups...

How to Resolve Conflict in the Workplace

Conflict in the workplace is an inevitable part of any business and at some point in your career, especially if you are in a...

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