Tips to reduce stress while working at home

The home office is a new reality in the job market, and has a major impact on the way work is done. Many professionals prefer to work from home, especially when the focus is on establishing a balance between work and personal life. After all, there is no doubt that there is greater flexibility when the home office is the format used. That is, it is possible to save time with commuting, have more privacy and, of course, be able to stay with the family.  However, it is necessary to know how to balance everything in the correct way to avoid the increase in stress levels, so common in this scenario. The home office has become an option for many professionals. In an increasingly dynamic market, it is possible to see that this format has gained strength in many companies. However, with this transformation, people are spending more time with themselves, that is, without seeing colleagues at work, without recurring fraternizations and daily conversations – which can contribute to stress. Stress can cause serious health problems, not only in