Tips to reduce stress while working at home


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The home office is a new reality in the job market, and has a major impact on the way work is done. Many professionals prefer to work from home, especially when the focus is on establishing a balance between work and personal life. After all, there is no doubt that there is greater flexibility when the home office is the format used. That is, it is possible to save time with commuting, have more privacy and, of course, be able to stay with the family. 

However, it is necessary to know how to balance everything in the correct way to avoid the increase in stress levels, so common in this scenario. The home office has become an option for many professionals. In an increasingly dynamic market, it is possible to see that this format has gained strength in many companies. However, with this transformation, people are spending more time with themselves, that is, without seeing colleagues at work, without recurring fraternizations and daily conversations – which can contribute to stress.

Stress can cause serious health problems, not only in professional performance but also in social and personal life. Therefore, it is important to understand that with some changes in habits it is possible to balance work with results and quality of life! Here are ways to manage stress by working from home.

Techniques to Control Stress by Working at Home

Sleep well 

Stress can be linked to a lack of sleep. So it is important to sleep well. Of course, insomnia prevents us from sleeping because it keeps thoughts going around in our heads, making it increasingly difficult to relax enough to fall asleep. 

Therefore, during the day it is necessary to align some new routines so that they affect the quality of sleep, such as: avoiding caffeine, alcohol consumption, and excess sugar. Also, before going to sleep, try to stop doing any mentally demanding work. Give your brain time to calm down. 

So try taking a relaxing bath, reading a book, listening to relaxing music, or watching programs that don’t stimulate anxiety. With this, it will be possible, little by little, to do sleep hygiene, and thus, relax a little. Creating a schedule for dinner, bathing, and bedtime can also help get your mind and body used to a good sleep routine.

If stress? Move yourself 

Physical exercise is a great antidote to stress, be it stretching, sport, or weight training, as moving around makes all the difference in your workday. In addition, just five minutes of exercise can be enough to reduce feelings of stress and frustration. 

So, try to establish an exercise routine prepared by a professional in the field so that you build this healthy habit because the movement can avoid stress. So, the key is just to move. The movement helps to reduce stress, but it also helps to prevent stiffness, headaches, and eye strain. Take breaks during work to stretch or walk around.

Energy is what matters 

What are you doing in parallel when working at home office? This is not the time to worry about issues that can be resolved later. Another important point is that many professionals want to show that they are working hard, and this makes them worry about tasks that demand a lot but can matter little. So focus on what matters. Review what is urgent, priority is and what you can resolve later. Office hours have never been more fragmented, so focus on more important tasks that can help you take your work at home more easily. Not letting your job affect your personal life as well.

Chat with a friend 

Since in the home office contact with co-workers is almost zero, an attitude that can help against stress is to contact a friend or co-worker and talk about the day. Talking can work, either by distracting you from your stressful thoughts or by releasing some of the accumulated tension by discussing it. Expressing yourself is one of the ways that can relieve tension and help you relax. That is, a simple action can be the best antidote to stress. 

Also, be sure to connect with people, even if distant. Practice the home office and not self-isolation. Make a call, video call, and even conference between friends and work team.


If you are unable to reduce the stress of everyday life, thinking about what may be causing this is very important so that you can avoid certain attitudes. However, if stress reaches a barely intolerable level and you, alone, are unable to effect changes in your lifestyle, a specialized professional need to be called. 

Take care of your health, take care of yourself!

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